Skip to main content
English ‎(en)‎
English ‎(en)‎한국어 ‎(ko)‎
  • Sign UpLog in
토닝 필라테스
  • All courses
  • Employment/Job
    • ESG/Ethical Management
    • Economy/Investment
    • Leadership/Change Innovation
    • Marketing/Business
  • IT/DATA
    • 4th Industry
    • Data Science
    • Smart Factory/AI
    • Computer Science
  • Humanities
    • Art Culture
    • Social Culture
    • Psychology
    • Liberal Arts
    • Natural Science
    • religion
    • Korean Studies
  • Medicine
    • Medicine
    • Dentistry
  • Middle&High/language
    • Study Method/University Life
    • Foreign language
    • Korean
  • Arts and Physical Education/Hobbies
    • Health/Healing/Happiness
    • Architecture/Design
    • Photography/Cooking/Music
    • Child rearing/Communication
  • Y-square
    • Daily Focus
    • Social Innovation
    • Campus Life
    • Yonsei Forum
    • Sample Course
    • Bookmark
    • Health/Medicine
  • Category
  • Yonsei NEXT AI
  • Signature
  • Corporate Edu
  • Guide
  • Category
    • All courses
    • Employment/Job
      • All
      • ESG/Ethical Management
      • Economy/Investment
      • Leadership/Change Innovation
      • Marketing/Business
    • IT/DATA
      • All
      • 4th Industry
      • Data Science
      • Smart Factory/AI
      • Computer Science
    • Humanities
      • All
      • Art Culture
      • Social Culture
      • Psychology
      • Liberal Arts
      • Natural Science
      • religion
      • Korean Studies
    • Medicine
      • All
      • Medicine
      • Dentistry
    • Middle&High/language
      • All
      • Study Method/University Life
      • Foreign language
      • Korean
    • Arts and Physical Education/Hobbies
      • All
      • Health/Healing/Happiness
      • Architecture/Design
      • Photography/Cooking/Music
      • Child rearing/Communication
    • Y-square
  • Yonsei NEXT AI
  • Signature
  • Corporate Edu
  • Guide
    • Notice
    • Event
    • FAQ
    • Q&A
    • Files
    • Update News
Search
MyClass
BEST Pilates Toning | Yonsei School of Life
  • Category건강/힐링/행복

  • LecturerInstitute of Continuing Education for The Future

  • CertificateNot issued

  • Study Time2hr 31min

  • Language한국어 ‎(ko)‎

#연세인생학교# 운동# 취미# 필라테스
Class IntroductionReview
Class Introduction

미래교육원 연세인생학교 시리즈
토닝 필라테스 | 양혜주 | 미래교육원 강사
Pilates Toning | Yonsei School of Life

<강의 소개>
토닝 필라테스 시리즈는 5개 프로그램으로 하루 30분 꾸준히 연습하면 신체적, 심리적으로 나날이 좋아지는 경험을 하실 수 있도록 구성하였습니다. 동작에 적응하고, 균형 있는 근육을 사용하기 위해서는 주 2~3회 연습하시는 것이 좋습니다.
(* '맨손 필라테스 20'을 연습한 경우 2강부터 수강하면 좋습니다.)

Hello folks, This is Hyejoo Yang, a messenger of Pilatesholic. Introducing an incredible workout program from basic to intermediate level. If you take this class for 30 minutes everyday, you will get well balanced body shape and posture. No part of your body is unimportant. Enjoy!

1강 : 입문자 필라테스
The successful beginner

2강 : 밴드 필라테스
Resistance Band Pilates

3강 : 효과 좋은 스트레치
Daily Stretch

4강 : 폼롤러 필라테스
Foam Roller Pilates

5강 : 하루 20분 필라테스
20min Pilatesholic

Preview Lecture Video

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video

Lecture video preview is only available as a 2-minute video.
After registering, you can check the entire learning video in the classroom.
Review
There are no registered course reviews.
Log in to take courses.
Conditions for completion
  • Vod
    At least 80% of each video watched
  • Course
    Not applicable
  • Category건강/힐링/행복

  • LecturerInstitute of Continuing Education for The Future

  • CertificateNot issued

  • Study Time2hr 31min

  • Language한국어 ‎(ko)‎

Check out our other courses in related fields.
20 minutes Pilates Flow | Yonsei School of Life
Institute of Continuing Education for The Future, Yang Hyejoo
20 minutes Pilates Flow | Yonsei School of Life
36min

Golf Swing Learning Without a Clubs | Yonsei School of Life
Institute of Continuing Education for The Future
Golf Swing Learning Without a Clubs | Yonsei School of Life
18min

Natural Therapy by Hand | Yonsei School of Life
Institute of Continuing Education for The Future
Natural Therapy by Hand | Yonsei School of Life
51min

Weight loss though Taekwondo training | Yonsei School of Life
Institute of Continuing Education for The Future
Weight loss though Taekwondo training | Yonsei School of Life
27min

Right Posture Correctional Movement and Healthy Life Rehabilitation Movement | Yonsei School of Life
Institute of Continuing Education for The Future
Right Posture Correctional Movement and Healthy Life Rehabilitation Movement | Yonsei School of Life
36min

5 Minute Chair Stretch Routine for Stress Relief
LearnUs 추진팀
5 Minute Chair Stretch Routine for Stress Relief
15min

My Notifications
Loading...
Loading...
Loading...
Loading...
LearnUs Meaning Greeting Main Point Logo Design
Press Release Advertisement SNS

50, Yonsei-ro, Seodaemun-gu, Seoul,
Republic of Korea (03722) Tel : 1599-1885

Representative: Dong-Sup Yoon
Business registration number: 110-82-00282
Mail-order-sales registration number :
2015-Seoul Seodaemun-0380

Inquiries about using LearnUs

02-2123-4302

Weekday 09:00 ~ 17:20
(breaktime 12:00 ~ 13:00)
Weekends and holidays are closed.

E-mail : learnus_office@yonsei.ac.kr

facebook instagram blog
Yonsei University Yonsei Portal ICTL Library
Privacy Policy Terms of Use LearnUs tuition cancellation and refund
Copyright(C) 2023 YONSEI UNIV. ALL RIGHTS RESERVED.
 
loading... Loading...

Data is saved. Please wait.

Long period of time, if refresh(F5) while loading page please.