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스트레스를 잡아라! 앉은 자리 5분 스트레칭
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MyClass
5 Minute Chair Stretch Routine for Stress Relief
  • Category건강/힐링/행복

  • LecturerLearnUs 추진팀

  • CertificateNot issued

  • Study Time15min

  • Language한국어 ‎(ko)‎

#운동# 취미# 스트레칭
Class IntroductionReview
Class Introduction

오랜 시간 앉아서 사무 작업을 하는 현대인들에게 꼭 필요한 스트레칭 동작을 소개합니다.

쉽게 따라할 수 있는 동작들로 5분만에 누적된 피로와 스트레스를 풀어보세요.

내 방에서 스마트하게 다이어트할 수 있는 유익한 건강 정보와 운동 동작들을 소개합니다.

코로나 걱정 없이 안전하고 쉬운 방법으로 다이어트에 도전해 보세요! 

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  • Category건강/힐링/행복

  • LecturerLearnUs 추진팀

  • CertificateNot issued

  • Study Time15min

  • Language한국어 ‎(ko)‎

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